Support and Nourishment for your Wellbeing
Wellspring Health Coaching provides nourishment for mind and body and assists clients in making small shifts toward better wellbeing and purpose.
Just like a wellspring is a source or origin of water, you too have that source within you to reach your goals. As your health coach, I will help you dig deep and uncover that source and provide continual support and encouragement while promoting accountability.
Wellspring Approach
Recognizing that we all need different things, our programs focus on an individualized approach to your physical and mental well-being. Wellspring’s holistic program encourages clients to seek balance in life and explores markers in multiple areas including:
Overall health
Physical activity / Movement
Home cooking
Career/purpose
Relationships
Spirituality
I support you in making tiny changes to live your best life. Changes that can result in improved sleep, energy revitalization, stress reduction, reduced cravings, and adoption of an overall healthy life. That healthy life is one defined by you and one that will include lifelong habits, routines, and consistency.
“I started working with Kathy to refocus my eating habits, but the sessions turned out to be more than I anticipated…she helped me to focus on stress levels, lifestyle, and career and the effect on my health. Plus, to rethink what I really needed. What I thought was poor eating was really poor stress management and self-image. Once in a better place, food and activity choices fell into line.”
Client M
“I feel like a different person, honestly. Like I’m being this person that I always wanted to be.”
Client C